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TCP032 | 6 Ways You Can Cultivate A Self-Care Ritual During Stressful Times

TCP032 | 6 Ways You Can Cultivate A Self-Care Ritual During Stressful Times

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Welcome to Season 2 of The Coaching Parlour podcast! If you don’t take care of you…who will?

Welcome to the Season 2 episode 32 of The Coaching Parlour podcast! In this episode we discuss 6 ways you can cultivate a self-care ritual especially useful during tumultuous times:

  • Revisiting the Art of Journaling
  • Incorporating Gratitude Exercises
  • Energy Clearing
  • Prayer Walks

and more…

Plus a short guided visualization and deep breathing exercise.


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