Every person deserves a morning, afternoon or evening of personal time each week to focus on self-healing and growth.

Individual sessions are offered virtually for individuals who are looking for access to coaching. My coaching style is gentle yet dynamic, incorporating creativity as one of our tools while still maintaining structured frameworks so we can identify what’s important.

All sessions are private, which means you’ll get personalized attention with guidance through your exploration without any interruption from anyone else.

Our sessions are recorded so you can listen to them whenever, wherever. You’ll never feel lost again — just head on over and play your session any time. Or bookmark it for later in case you get the words mixed up.

In addition, our accompanying workbook offers a focus on practical exercises to help make sense of everything we talked about during the session – keep referring back to it as reminders if required!

The authentic conscious leadership workbook is filled with examples, contemplations, and quests for YOU.

The exercises are meant to support reflecting on experience and cultivating personal change that will translate into changes in how you interact at work with others.

Take notes, meditate on the words of wisdom as you ponder how they might apply to your life & circumstances while working through some shadow integration techniques and leadership regeneration exercises in between our sessions.

This book will be your arsenal of tools:)

A vision statement, is a written form of guidance for your career and direction in business.

When you’re in the midst of everything, knowing what’s most important can feel difficult. Your vision statement is a powerful reminder of your priorities – written by you and for you.

This process starts by taking an emotional inventory with yourself to think about who or what makes you feel successful. This leads us into a second exercise where we make future projections about our lives; followed by envisioning these statements becoming reality before they were even written down on paper (or screen!).

You’ll find that your personal vision statement will grow as you nurture the leader within you, making it an excellent tool to keep yourself focused on your career and business journey towards success.

Guided Meditations help quiet the mind, ground your spirit and visualize what is possible. Great for group meditation – or to listen at home on your own!

2 minutes of vibrant soundscapes + a 10 minute guided session = 1 powerful combination.
Connect with one’s emotions and rejuvenate the soul through a series specially designed to assist in transforming your circumstance!

I know it’s hard to remember all the ideas and exercises we do together. Keeping in touch via email will help keep you accountable and on track with your busy schedule.

Every time I send an email, I’ll include a recap of what we spoke about (click) and links to articles that provide more information or support!

Our communication doesn’t end with sessions, I send you email prompts that will help keep you focused and pointed towards your goals!

Our emails can be customized to fit your needs- all of which is digitally tailored to you.

These email prompts are to help you dig deeper so you won’t get lost in between sessions.

With these email reminders in place there’s no need for “brain fog”, so each time we meet, you’re super prepared.

You are an adventurer and not a perfectionist. You’re  trekking through uncharted territory, crossing the Great Line of Destiny following your North Node which is your intuitive self guided by higher power.

Yet now it’s time for me to let you off your training wheels! After all is said and done we have our follow up session after 30 days, just to see if you actually took that NEXT STEP and allowed your intuition to lead you along the path following YOUR true north! But most importantly, applied what we planned together.